Weigh In record (no journal entry) for 15 October 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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572 kcal
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Fat: 6.89g | Prot: 19.78g | Carb: 114.82g.
Breakfast: Tangerines (Mandarin Oranges), Greenseas Tuna in Mayo 98% Fat Free, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: White Grapes, Praise 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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