Weigh In record (no journal entry) for 14 October 2018
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366.8 lb
Lost so far: 34.8 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1776 kcal
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Fat: 107.96g | Prot: 101.31g | Carb: 98.15g.
Breakfast: Onions , Tomatoes, Egg Omelette or Scrambled Egg, Coconut Oil, Avocados, Woolworths Traditional Boerewors, Extra Virgin Olive Oil. Lunch: Ciabatta, Green String Beans, Chicken Thigh, Prawns, Pork, White Rice, Woolworths Baby Potatoes, Roast Beef. Snacks/Other: Pears , Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic. more...
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losing 4.6 lb a week
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