Weigh In record (no journal entry) for 14 October 2018
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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693 kcal
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Fat: 40.82g | Prot: 39.04g | Carb: 51.73g.
Breakfast: Грецкие Орехи, Курага, Чернослив, Кедровые Орехи , Мёд, Творог 9%. Lunch: Икра, Кабачки в Кляре. more...
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losing 6.2 lb a week
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