Big Ol Daddy's Journal, 27 August 2012

191.5 lb Lost so far: 10.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 66.94g | Prot: 60.48g | Carb: 176.22g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Hearty Meat and Bean Chili. Dinner: Diet Mountain Dew, Wedge Fries, Bone Out Wings - Spicy BBQ Wings, 6" Cheese Personal Pan Pizza. Snacks/Other: Ice Cream Sandwich, Creamy Peanut Butter, Red Delicious Apples. more...

2937 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...