Weigh In record (no journal entry) for 13 October 2018
|
123.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
1215 kcal
|
Fat: 70.72g | Prot: 113.82g | Carb: 23.93g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Iscas de Fígado, Rolo de Carne. Dinner: Kerrygold Queijo Cheddar Curado, Rolo de Carne feito com Carne de Vaca, Ovo, Fígado de Porco. Snacks/Other: Continente Presunto, Ovo, Abatanado, Limiano Queijo Fatiado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|