mike4ro's Journal, 25 August 2012

223.2 lb Lost so far: 26.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 81.41g | Prot: 140.04g | Carb: 314.15g.   Breakfast: G2 Perform 02 - Frost Glacier Freeze (Bottle), fig newton, muscletech, Milk (1% Lowfat with Added Vitamin A), whole grain bread, Peanut Butter. Lunch: pepperoni pizza slice. Dinner: olive oil, red wine, tonic, gin tonic, mozzarella cheese, chicken breast, boiled potatoes, asparagus, 100% Whole Wheat Sandwich Rolls. more...

5071 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...