Weigh In record (no journal entry) for 11 October 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1374 kcal
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Fat: 51.97g | Prot: 62.68g | Carb: 162.76g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Burger King Bacon, Egg & Cheese Croissan'wich. Dinner: Costco Beef Bulgogi. Snacks/Other: Honeycrisp Apples, 2% Reduced Fat Chocolate Milk, 2% Reduced Fat Chocolate Milk. more...
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losing 4.9 lb a week
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