Weigh In record (no journal entry) for 11 October 2018
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225.1 lb
Lost so far: 40.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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923 kcal
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Fat: 39.97g | Prot: 63.20g | Carb: 80.00g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Debonairs Pizza Something Meaty (Large). more...
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losing 2.1 lb a week
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