Weigh In record (no journal entry) for 11 October 2018
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204.8 lb
Lost so far: 33.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1001 kcal
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Fat: 23.63g | Prot: 31.17g | Carb: 162.79g.
Breakfast: Café, Andros Compote Pomme Allégée. Lunch: Leader Price Compote Allégée Pomme Poire, Activia Nature, Heudebert Biscottes 6 Céréales, Fleury Michon Blanc de Poulet Rôti. Dinner: St Michel Madeleines (25g), La Laitière Yaourt Vanille, Andros Compote Pomme Allégée, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Courgette. more...
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steady weight
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