Weigh In record (no journal entry) for 11 October 2018
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134.5 lb
Lost so far: 22.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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730 kcal
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Fat: 19.69g | Prot: 46.76g | Carb: 85.61g.
Breakfast: Arla Skummetmælk, Boiled Egg, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Bacon, Mixed Salad Greens. more...
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gaining 0.8 lb a week
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