cannboys's Journal, 11 October 2018

F45 Foxtrot FTW

175.7 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2018:

2322 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 2.5 lb a week

Comments

I would love to do a wingman session with you.

10 Oct 18 by member: keith george cooke

Don’t think I’ve done one of those, but if you’re keen for it I’m sure that makes me the Goose with a faulty ejector seat :p

10 Oct 18 by member: cannboys

It's a fav of mine, you get a partner and do lots of mini laps with them. Confusion is rampant the first time you try it haha

10 Oct 18 by member: keith george cooke


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cannboys's weight history