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Feelin stronger everyday!
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174.7 lb
Lost so far: 67.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1506 kcal
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Fat: 58.90g | Prot: 81.68g | Carb: 176.04g.
Breakfast: splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: cracked wheat bread, light mayo, chicken breast boiled, mustard, alfalfa sprouts, tomato. Dinner: olive oil, garlic, spinach, Angel Hair Pasta with Parmesan Cheese, scallops, shrimp. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Grapefruit (Pink and Red), Avocados. more...
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2346 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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