Weigh In record (no journal entry) for 10 October 2018
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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619 kcal
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Fat: 37.98g | Prot: 25.01g | Carb: 49.13g.
Breakfast: Грецкие Орехи, Чернослив, Курага, Санта Бремор Форель Слабосоленая, Авокадо Авокадо, Хлеб Черный. more...
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steady weight
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