Weigh In record (no journal entry) for 09 October 2018
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2018:
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1106 kcal
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Fat: 47.77g | Prot: 53.67g | Carb: 120.52g.
Breakfast: Decaffeinated Coffee, Whole Milk. Lunch: Bush's Best Baked Beans, Omaha Steaks Gourmet Franks, Pickles, Mustard, Sweet Onions. Dinner: Bell Peppers, Portabella Mushrooms (Grilled), Great Value Romaine Lettuce, Costco Rotisserie Chicken, Corn Tortilla, Black Olives, Tomatoes. Snacks/Other: Mama Mellace's S'mores Mix, Chocolate Covered Espresso Coffee Beans. more...
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losing 20.3 lb a week
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