Weigh In record (no journal entry) for 09 October 2018
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148.4 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1112 kcal
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Fat: 44.76g | Prot: 126.51g | Carb: 46.01g.
Breakfast: Vigor Iogurte Grego Zero Lactose Morango, Vigor Iogurte Grego Zero Lactose, Royal Gelatina Zero, Hortifruti Patinho Moído . Lunch: Tomates Cereja, Ovo de Codorna, Peito de Frango. Dinner: Ovo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Yoki Amendoim tipo Japonês , Integralmedica Whey 100% Chocolate. more...
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losing 3.1 lb a week
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