Weigh In record (no journal entry) for 05 October 2018
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371.3 lb
Lost so far: 30.4 lb.
Still to go: 124.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2018:
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1405 kcal
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Fat: 75.07g | Prot: 118.94g | Carb: 63.78g.
Breakfast: Avocados, Extra Virgin Olive Oil, Fried Egg, Woolworths Classic Beef Boerewors. Lunch: Lettuce Salad with Assorted Vegetables, Butter, Woolworths Hake Fillets. Dinner: Pineapple, Cucumber (Peeled), USN Diet Fuel Ultralean, Carrots, Kale. Snacks/Other: Woolworths Banana, USN Diet Whey Isolean, Woolworths Raw Almonds. more...
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gaining 7.7 lb a week
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