Weigh In record (no journal entry) for 09 October 2018
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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196 kcal
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Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.
Breakfast: Омлет или Яичница. more...
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gaining 6.2 lb a week
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