Weigh In record (no journal entry) for 09 October 2018
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133.6 lb
Lost so far: 14.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1355 kcal
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Fat: 58.16g | Prot: 96.84g | Carb: 142.24g.
Breakfast: EGG WHITE SHAKE, Terung Dimasak, Nasi Merah, Teh Manis. Lunch: Pepaya, Minyak Goreng, Tomat Ceri, KECIPIR, Nasi Merah, WALUH. Dinner: Ubi Jalar (Manis), MALINO PEANUT BUTTER tanpa GULA. Snacks/Other: Minyak Goreng, Tempe, Nasi Merah. more...
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1614 kcal
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Activities & Exercise:
Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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