Weigh In record (no journal entry) for 08 October 2018
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135.4 lb
Lost so far: 21.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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797 kcal
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Fat: 23.76g | Prot: 51.83g | Carb: 87.01g.
Breakfast: Chicken Wing, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Boiled Egg, Mixed Salad Greens. Snacks/Other: Tomatoes. more...
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losing 3.1 lb a week
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