Weigh In record (no journal entry) for 08 October 2018
|
223.8 lb
Lost so far: 48.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1199 kcal
|
Fat: 12.57g | Prot: 77.81g | Carb: 192.80g.
Breakfast: Pão com Manteiga. Lunch: Quero Seleta de Legumes, Superbom Escalope Ao Molho Caseiro, Arroz Branco (Cozido). Dinner: Superbom Escalope Ao Molho Caseiro, Quero Seleta de Legumes, Arroz Branco (Cozido), Mistura de Vegetais (Congelado). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nutrify Veganpro. more...
|
|
3085 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipi Dezincourt's weight history
|