Betty208's Journal, 08 October 2018

195.8 lb Lost so far: 16.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 62.98g | Prot: 60.52g | Carb: 103.99g.   Lunch: McDonald's Double Cheeseburger. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...

2816 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...