Big Ol Daddy's Journal, 25 August 2012

193.5 lb Lost so far: 8.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 75.66g | Prot: 69.37g | Carb: 174.73g.   Breakfast: Cherry Coke, 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Diet Mountain Dew, Double Decker Taco. Dinner: Shepherd's Pie for the Meat'n'Potato Man. Snacks/Other: raw cashews, Brownie. more...

2691 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...