Weigh In record (no journal entry) for 07 October 2018
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135.8 lb
Lost so far: 21.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1149 kcal
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Fat: 42.47g | Prot: 104.81g | Carb: 85.57g.
Breakfast: White Bread , Liver Pate (Canned) , Bacon, Cooked Eggplant (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Mixed Salad Greens, Tomatoes, Meatless Meatball, Guldvang Solsikke Rugbrød. Dinner: Chicken Wing, Mixed Salad Greens. more...
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losing 3.1 lb a week
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