Weigh In record (no journal entry) for 06 October 2018
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227.0 lb
Lost so far: 47.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1067 kcal
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Fat: 32.21g | Prot: 35.81g | Carb: 157.16g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Grapes, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Kraft Wheat Thins Original. Dinner: Baken-ets Traditional Fried Pork Skins, Whole Foods Market Kosher Bread and Butter Pickles, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, HEB Deli Small Sliced Ham. Snacks/Other: Blue Bell Sherbet. more...
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losing 2.3 lb a week
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