Weigh In record (no journal entry) for 06 October 2018
|
149.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1153 kcal
|
Fat: 27.92g | Prot: 173.64g | Carb: 46.98g.
Breakfast: Ovo, Quaker Farelo de Aveia, Integralmedica Whey 3W, Piracanjuba Leite Zero Lactose. Lunch: Copacol Filé de Tilápia Congelado. Dinner: Vigor Iogurte Grego Zero Lactose, Hortifruti Patinho Moído . Snacks/Other: Hortifruti Patinho Moído , Royal Gelatina Zero, Itambé Leite Desnatado sem Lactose, Probiótica 100% Whey Protein, Quaker Farelo de Aveia. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|