Weigh In record (no journal entry) for 24 August 2012
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181.7 lb
Lost so far: 52.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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535 kcal
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Fat: 17.72g | Prot: 51.06g | Carb: 47.44g.
Breakfast: Coffee with Milk, Iced Coffee with Milk and Sugar. Dinner: Grilled Zucchini, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Grilled Chicken Breast. Snacks/Other: Mon Cheri, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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