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lost a wee bit more and sure am happy abpout it!!
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186.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2012:
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295 kcal
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Fat: 21.83g | Prot: 18.13g | Carb: 6.31g.
Breakfast: zucchini, cauliflower, egg, pepperoni. more...
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losing 0.7 lb a week
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