Weigh In record (no journal entry) for 06 October 2018
|
136.2 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2018:
|
708 kcal
|
Fat: 12.90g | Prot: 36.41g | Carb: 105.09g.
Breakfast: Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Guldvang Solsikke Rugbrød, Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|