Weigh In record (no journal entry) for 05 October 2018
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189.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1367 kcal
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Fat: 50.68g | Prot: 35.42g | Carb: 215.02g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Kroger Finely Shredded Quesadilla Cheese, La Banderita White Corn Tortillas, Bragg Organic Apple Cider Vinegar, Great Value Medium Black Olives, Radish, Lettuce, Carrots. Dinner: McDonald's McChicken. Snacks/Other: Great Value Jelly Beans, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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