Weigh In record (no journal entry) for 05 October 2018
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1174 kcal
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Fat: 46.85g | Prot: 56.84g | Carb: 131.48g.
Breakfast: Сыр Пармезан (Твердый), Мёд, Овсяная Каша на Воде. Lunch: Белый Хлеб, Батон, Kotanyi Масло Тыквенное, Galbani Сыр Моцарелла, Котлета Рыбная. more...
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steady weight
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