Weigh In record (no journal entry) for 04 October 2018
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1062 kcal
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Fat: 38.60g | Prot: 42.79g | Carb: 147.67g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Bimbo Soft Wheat Bread, Hellmann's Real Mayonnaise, Great Value Canned Corn, Mt. Olive Jalapeno Slices, StarKist Foods Chunk Light Tuna in Water. Dinner: Garden of Eatin' Black Bean Tortilla Chips, Hellmann's Real Mayonnaise, Great Value Canned Corn, Mt. Olive Jalapeno Slices, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: White Grapes, Green Tea. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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