Weigh In record (no journal entry) for 04 October 2018
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137.1 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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867 kcal
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Fat: 22.57g | Prot: 56.41g | Carb: 104.16g.
Breakfast: Boiled Egg, Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mushrooms, Lite Firm Silken Tofu , Tomatoes, Whole Wheat Spaghetti, Pork Spring Roll, Broccoli . more...
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steady weight
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