Weigh In record (no journal entry) for 03 October 2018
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1197 kcal
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Fat: 43.93g | Prot: 37.96g | Carb: 184.88g.
Breakfast: Maranatha Natural Almond Butter Roasted, Cocoa Powder (Unsweetened), Cinnamon, Flaxseed Seeds, Bananas, Bananas, Coffee, Oats. Lunch: Meatless Enchilada with Cheese, La Mas Rica Quesadilla Melting Cheese, Poblano Pepper. Dinner: Great Value Medium Black Olives, Parmesan Cheese (Shredded), Heinz Apple Cider Vinegar, Radish, Great Value Medium Black Olives, Lettuce, Carrots. Snacks/Other: Oranges, Grapes, Grapes, Green Tea, Ginger, Honey, Green Tea. more...
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losing 138.6 lb a week
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