Weigh In record (no journal entry) for 03 October 2018
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131.7 lb
Lost so far: 29.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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793 kcal
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Fat: 7.72g | Prot: 92.07g | Carb: 85.81g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Quaker Instant Oatmeal Weight Control - Cinnamon, Egg White. Lunch: Birds Eye Steamfresh Asparagus Spears, Gorton's Salmon. Snacks/Other: MuscleTech 100% Premium Creatine Plus, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Optimum Nutrition BCAA, Greenside Garcinia Cambogia Tea (Greenside). more...
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losing 19.6 lb a week
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