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kuwa2004
Journal
24 Aug 12
kuwa2004's Journal, 24 August 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 August 2012
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1401 kcal
Fat: 45.30g | Prot: 37.47g | Carb: 176.18g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
おむすび2ケ入り.
Dinner:
グラタン, 淡麗グリーンラベル, ジャガビー(バターしょうゆ).
more...
1981 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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