Weigh In record (no journal entry) for 03 October 2018
|
119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1637 kcal
|
Fat: 139.85g | Prot: 44.32g | Carb: 266.35g.
Breakfast: Bananes, Bananes, LU Granola Barre Extra Cookie. Lunch: Mars Barres Glacées , Coca-Cola Coca-Cola, Mousline Purée Tendresse de Lait, Pâturages Lait Demi-Écrémé, Marque Repère Steak Haché. Dinner: Delisse Crème Fraîche 4%, Concombre (Pelé), Tomates, Sucrine, Vinaigrette, Kojak Sucettes. Snacks/Other: Bonbons Durs, Raisins, Kojak Sucettes. more...
|
|
1839 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|