Dietandfitnes's Journal, 03 October 2018

Weigh In record (no journal entry) for 03 October 2018
139.1 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
422 kcal Fat: 15.09g | Prot: 20.02g | Carb: 50.48g.   Breakfast: Вареное Яйцо, Бабаевский Шоколад Элитный 75%, Активиа Drink & Go, ВкусВилл Мюсли Ягодные. more...
1252 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.9 lb a week

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