Weigh In record (no journal entry) for 07 June 2010
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245.6 lb
Lost so far: 15.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1336 kcal
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Fat: 40.17g | Prot: 86.39g | Carb: 177.07g.
Breakfast: Strawberries, Protein Powder (100% Whey Protein), Almond Breeze Original, Bananas. Lunch: shaved cajun chicken, cheese, mustard, Double Fiber Wheat Bread. Dinner: acorn squash, green beans, Turkey Meatloaf. Snacks/Other: Strawberries, royal dark chocolate, Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, banana, Peanut Butter. more...
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losing 4.2 lb a week
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