lilypad1647's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012

238.0 lb Lost so far: 10.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

192 kcal

Fat: 1.55g | Prot: 0.28g | Carb: 5.09g. Breakfast: coffee, coffee mate vanilla nut, peanut butter toast. more...

2970 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Comments

Great job on the weight loss, 10 pounds in less than 3 weeks. Keep it up!! :)

25 Aug 12 by member: kimjinxie


	Submit a Comment You must sign in* to submit a comment*

lilypad1647's weight history