Weigh In record (no journal entry) for 02 October 2018
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134.5 lb
Lost so far: 26.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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833 kcal
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Fat: 25.95g | Prot: 105.22g | Carb: 46.39g.
Breakfast: Market Pantry Cheese Snack Bars - Pepper Jack, Kroger Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Water, Nespresso Espresso, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Calavo Avocado, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Green Tea. more...
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gaining 14.7 lb a week
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