Weigh In record (no journal entry) for 02 October 2018
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137.1 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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866 kcal
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Fat: 20.46g | Prot: 52.15g | Carb: 111.95g.
Breakfast: Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Dry or Hard Salami, Regular Tofu (with Calcium Sulfate), Mushrooms, White Rice (Glutinous). more...
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losing 13.9 lb a week
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