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gained 25 lbs have lost 100 over the last few yrs. trying keto to lose some. wish I had some encouragement.
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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975 kcal
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Fat: 76.84g | Prot: 50.83g | Carb: 22.38g.
Breakfast: Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs. Lunch: Hormel Original Pepperoni Slices. Dinner: Keenan Farms Pistachios, Almonds. Snacks/Other: Low Carb Meatloaf. more...
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steady weight
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fatbut1948's weight history
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