Weigh In record (no journal entry) for 01 October 2018
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139.1 lb
Lost so far: 17.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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998 kcal
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Fat: 29.17g | Prot: 63.24g | Carb: 108.16g.
Breakfast: Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Sesame Crunch , Pork Chop, White Rice (Glutinous) . more...
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gaining 10.8 lb a week
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