Weigh In record (no journal entry) for 01 October 2018
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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783 kcal
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Fat: 26.63g | Prot: 54.80g | Carb: 80.88g.
Breakfast: Café Cortado, Aceite de Coco, Clara de Huevo, Huevo. Lunch: Galletas de Arroz, CasanCrem CasanCrem Light, Arcor Mermelada Light de Frutilla, Café con Leche Descremada. Dinner: Café Cortado, Trucha al Horno o a la Parrilla, Papas Russet (Cuerpo y Cáscara, al Horno). Snacks/Other: Banano. more...
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steady weight
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