Weigh In record (no journal entry) for 01 October 2018
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142.2 lb
Lost so far: 12.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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321 kcal
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Fat: 22.75g | Prot: 22.92g | Carb: 6.63g.
Breakfast: Olive Oil, Pork Chops (Top Loin, Boneless), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream. more...
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steady weight
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