Weigh In record (no journal entry) for 11 September 2018
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256.0 lb
Lost so far: 6.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1644 kcal
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Fat: 126.49g | Prot: 106.44g | Carb: 21.15g.
Breakfast: Quest MCT Oil Powder, Kerrygold Pure Irish Butter, Coffee. Lunch: Costco Italian Sausage Links, Columbus Reduced Sodium Italian Dry Salame, Kirkland Signature Organic Tomato Paste, Mozzarella Fresca Fresh Mozzarella, Egg. Dinner: Lingcod (Fish), Kerrygold Pure Irish Butter, Chop't Avocado, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Extra Virgin Olive Oil. more...
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gaining 0.3 lb a week
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