Weigh In record (no journal entry) for 30 September 2018
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137.6 lb
Lost so far: 19.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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795 kcal
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Fat: 27.09g | Prot: 34.09g | Carb: 99.82g.
Breakfast: Bådsmand Varmrøget Laks, White Bread , Liver Pate (Canned) , Boiled Egg, Deli Turkey or Chicken Breast Meat, Bacon. Lunch: White Rice (Long-Grain, Cooked) . Dinner: White Rice. more...
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losing 6.2 lb a week
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