Weigh In record (no journal entry) for 29 September 2018
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142.2 lb
Lost so far: 12.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1469 kcal
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Fat: 98.45g | Prot: 70.89g | Carb: 98.79g.
Breakfast: Hormel Black Label Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Hidden Valley The Original Ranch, Dairy Queen Crispy Chicken Salad. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Cream (Half & Half). more...
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losing 1.7 lb a week
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