trishjones's Journal, 29 September 2018

140.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 21.51g | Prot: 35.74g | Carb: 89.25g.   Breakfast: Tangerines (Mandarin Oranges), Tomato Sandwich, Lipton Black Tea. Lunch: Nectarines, Lipton Black Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pink Lady Apples, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar, Lipton Black Tea, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Bulla Frozen Yoghurt (59g). more...

1574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...