Weigh In record (no journal entry) for 28 September 2018
|
139.3 lb
Lost so far: 17.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
748 kcal
|
Fat: 21.79g | Prot: 48.38g | Carb: 81.13g.
Breakfast: Boiled Egg, Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Boiled Egg, Mixed Salad Greens. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|